You're in the right place...
The journey of self development & inner healing starts with an acceptance that the way things are currently going, just isn't serving you any longer...
Do you resonate with any of the following statements?
◉ I don't trust my own decisions
◉ I feel ashamed of my body / relationship / career / personality
◉ I am consistently worried about what other people think of me
◉ I suffer from "imposter syndrome"
◉ I can't stop yo-yo dieting
◉ I tend to end up in relationships which drain me or disrespect me
◉ I'm at complete mental and/or physical burnout and I'm just so tired
◉ I don't know how to set boundaries
◉ What's my intuition again?
◉ I often say yes to people, things, situations and regret it later
◉ I feel that everyone else is more important than I am
If this sounds like you, know you're not alone.
I want to congratulate you on taking the first steps toward your path of reconnection...
Did you know? I've been there too.
I'm human just like you are and have navigated the inevitable ups and downs of life. I know it's not easy. And for the most part, healing feels very lonely.
Regardless of how we work together, know that my personal experience coupled with my education and focus on a holistic & compassionate approach to therapy, will help to set you on the right track.
I'm right here with you.
Attunement Academy Program
A continued education and skills enhancement program for heart centered healers, coaches, Yoga teachers, Therapists & Practitioners.
If you work with humans on their self development, healing, or emotional landscape in any way, then you have a moral duty and a responsibility to yourself and to them to operate with integrity, compassion, and attunement.Learn More
A "not knowing" of ourselves effects not only our self esteem and self worth, but it ripples outward to affect our career, our relationships, our choices.
Coming Home Program
Structured around the 7 Chakras, this signature program consists of over 60 lessons, and over 100 worksheets designed to really help you understand what makes you, you.
If you are fascinated by human behaviour, and are seeking a holistic approach of mind/body therapy, then you will love this.
Through the combination of video lessons, audio meditations, Yoga sequences, and plenty of written self inquiry exercises, you will walk away with a much deeper connection to yourself, and the world around you.Learn More
Heart Space is a 21 day live transmission guiding 10 women towards a life of deeper self compassion through the exploration of trauma, the inner child, and the embodiment of emotion.
The program comprises of 7 x 60 minute group sessions via zoom, 7 journaling exercises, 10 guided meditations along with an intimate group chat to hold each other accountable.Learn More
"We can choose to be perfect and admired or to be real and loved." - Glennon Doyle Melton
A completely self paced, online program which cuts straight to the point. I guide you through the most important aspects of perfectionism recovery & disordered eating, using a protocol I have spend nearly a decade developing & fine tuning.
Broken down into 4 overarching steps, and 8 core lesson topics, the Project takes you through a systemised and strategic approach for radical transformation & self acceptance.Learn More