You're in the right place...
The journey of self development & inner healing starts with an acceptance that the way things are currently going, just isn't serving you any longer...
Do you resonate with any of the following statements?
◉ I don't trust my own decisions
◉ I feel ashamed of my body / relationship / career / personality
◉ I am consistently worried about what other people think of me
◉ I suffer from "imposter syndrome"
◉ I can't stop yo-yo dieting
◉ I tend to end up in relationships which drain me or disrespect me
◉ I'm at complete mental and/or physical burnout and I'm just so tired
◉ I don't know how to set boundaries
◉ What's my intuition again?
◉ I often say yes to people, things, situations and regret it later
◉ I feel that everyone else is more important than I am
If this sounds like you, know you're not alone.
I want to congratulate you on taking the first steps toward your path of reconnection...
Did you know? I've been there too.
I'm human just like you are and have navigated the inevitable ups and downs of life. I know it's not easy. And for the most part, healing feels very lonely.
Regardless of how we work together, know that my personal experience coupled with my education and focus on a holistic & compassionate approach to therapy, will help to set you on the right track.
I'm right here with you.
Attunement Academy Program
A continued education and skills enhancement program for heart centered healers, coaches, Yoga teachers, Therapists & Practitioners.
If you work with humans on their self development, healing, or emotional landscape in any way, then you have a moral duty and a responsibility to yourself and to them to operate with integrity, compassion, and attunement.Learn More
A "not knowing" of ourselves effects not only our self esteem and self worth, but it ripples outward to affect our career, our relationships, our choices.
Learning the Art of Self Regulation
Next program commencing June 2023
A 7 week, live online group program designed to teach you effective tools to help understand, and regulate your nervous system during times of stress, panic, or shutdown.
Baseline is built on a practical foundation of psycho-education, polyvagal theory, somatic techniques, yoga, mindfulness, meditation, and cognitive awareness. If you're tired of feeling overwhelmed, anxious, hopeless, or stuck in fight or flight mode, then this program might be exactly what you need.Learn More
"We can choose to be perfect and admired or to be real and loved."
- Glennon Doyle Melton
Reflections From My Therapy Room...
Each Monday you will receive a little wisdom from my therapy room to your inbox.
Hear real life stories, challenges and transformations which will inspire you, move you, and ignite your own self awareness.