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Mini Self Compassion Workshop

When life doesn't go as expected, it's normal for our inner critic to shame us and blame us... but what we actually need is the loving, compassionate energy of our inner nurturer.

At the end of this mini course you will learn:

  • What self compassion is
  • Why we need to practice self compassion
  • How our childhood affects our ability to cultivate self compassion
  • How trauma affects our ability to cultivate self compassion
  • What steps you can take in engaging more with your compassionate self

Plus you will also receive:

  • Free self compassion quiz
  • Workshop slides to refer back to
  • Self Compassion Journal Questions
  • Lifetime access 

What People Are Saying:

Nikki I LOVED this workshop! I was just nodding my head at everything you said. It's given me the push I needed to start working on myself properly and I can't thank you enough.

Sarah L.