This intensive deep dive in to self compassion includes:
- Opening Ceremony & Intention Setting ($120 value)
- 5 x LIVE Workshops on walking the path to self compassion ($600 value)
- Closing / Letting Go Ceremony ($120 value)
- 10 x Compassion Focused Meditation Assignments Delivered to Your Inbox ($200 value)
- 10 x Compassion Focused Journal Assignments Delivered To Your Inbox ($60 value)
- 30 Page 'Heart Space Workbook' filled with tools & practices for the journey ahead ($200 value)
- The entire program & its recordings for you to keep for life & revisit whenever you need to (priceless)
The Journey Ahead…
** Note all session times will be at 4:00pm UTC+8. **
Bali - 4:00pm
Sydney - 7:00pm
London - 8:00am
New York - 3:00am
Dubai - 12:00pm
Opening Ceremony - The Intention
Monday, March 21
Introduction to the course & to each other, creation of safety, intention setting, guided meditation.
Workshop 1 - The 6 Pillars
Wednesday, March 23rd
What exactly is compassion? Developing an understanding of what compassion is and the pillars required to cultivate deep compassion for self and others.
Workshop 2 - The Inner Child
Monday, March 28
Why is it easier to show compassion to others versus ourselves? Looking at the beliefs, childhood memories, conditioning & trauma which gets in the way of self compassion.
Workshop 3 - Re-parenting & Attunement
Wednesday, March 30
Learning how to access 'stored emotions' & respond to our triggers. Re-parenting the inner child through attunement & embodiment practices.
Workshop 4 - New Perspectives
Monday, April 4
Seeing our discomfort through new eyes. Accepting our adaptive behaviours, and moving forward with acceptance and wisdom.
Workshop 5 - Holding Space
Wednesday, April 6
Learning how to effectively 'hold space' for yourself and others. Understanding the true meaning of the term.
Closing Ceremony - Integration
Monday, April 11
Sharing of key learnings, breakthroughs & growth as a collective. Letting go of resistance & restriction.