Heart Space

A 21 Day Journey To Self Compassion

March 21, 2022 - April 11, 2022

 

This live online program takes you through a journey of re-discovering the healing capabilities of your own heart space.

Designed for those of us who find it so easy to nurture others, but incredibly difficult to turn the same love back to self.

Created for those of us who feel weak, stupid, silly, crazy, or shameful for experiencing the normal human experiences of pain, discomfort, anger, sadness, grief, or fear.

Birthed for the wounded inner child who resides within all of us.

It's A Full Body YES!

Heart Space

A 21 Day Journey To Self Compassion

March 2022

This live online program takes you through a journey of re discovering the healing capabilities of your own heart space.

Designed for those of us who find it so easy to nurture others, but incredibly difficult to turn the same love back to self.

Designed for those of us who feel weak, stupid, silly, crazy, or shameful for experiencing the normal human experiences of pain, discomfort, anger, sadness, grief, or fear.

Be softer with you. You are a living, breathing, thing. A memory to someone. A home to a life.

- Nayyirah Waheed

Be softer with you. You are a living, breathing, thing. A memory to someone. A home to a life.

- Nayyirah Waheed

What's Included

 

This intensive deep dive in to self compassion includes:

  • Opening Ceremony & Intention Setting ($120 value)
  • 5 x LIVE Workshops on walking the path to self compassion ($600 value)
  • Closing / Letting Go Ceremony ($120 value)
  • 10 x Compassion Focused Meditation Assignments Delivered to Your Inbox ($200 value)
  • 10 x Compassion Focused Journal Assignments Delivered To Your Inbox ($60 value)
  • 30 Page 'Heart Space Workbook' filled with tools & practices for the journey ahead ($200 value)
  • The entire program & its recordings for you to keep for life & revisit whenever you need to (priceless)
I Need This

Meet Your Facilitator


My name is Nikki and I am a University qualified Mental Health Counsellor and Clinical Nutritionist as well as a Registered Yoga Teacher.

I’ve been in the wellness industry for over 11 years and have worked with hundreds of different women who have struggled with low self-esteem, debilitating anxiety, chronic stress,  depression, addiction, and disordered eating.

I too have come up against so many of my own life lessons which have hurt me, rattled me, challenged me, and frustrated me, but which have ultimately led me to connecting back to my authenticity at a much deeper level.

What I've realised through my own life, and through my practice, is that what we truly long for as humans is to be met with compassion and understanding for our humanness. To be fully seen, loved accepted for who we are, as we are.

Many of think that the only way we get to feel this, is to seek it outside of ourselves. To desperately scramble for the validation and approval from others. When in fact, what we are seeking lies within us.

We just have to remember how to find it.

Ready to get started? I can't wait to meet you. ❤

It's so nice to meet you!


My name is Nikki and I am a University qualified Mental Health Counsellor and Clinical Nutritionist as well as a Registered Yoga Teacher.

I’ve been in the wellness industry for over 11 years and have worked with hundreds of different women who have struggled with low self-esteem, debilitating anxiety, chronic stress,  depression, addiction, and disordered eating.

I too have come up against so many of my own life lessons which have hurt me, rattled me, challenged me, and frustrated me, but which have ultimately led me to connecting back to my authenticity at a much deeper level.

What I've realised through my own life, and through my practice, is that what we truly long for as humans is to be met with compassion and understanding for our humanness. To be fully seen, loved accepted for who we are, as we are.

Many of think that the only way we get to feel this, is to seek it outside of ourselves. To desperately scramble for the validation and approval from others. When in fact, what we are seeking lies within us.

We just have to remember how to find it.

Ready to get started? I can't wait to meet you. ❤

The Journey Ahead…

** Note all session times will be at 4:00pm UTC+8. **

Bali - 4:00pm

Sydney - 7:00pm

London - 8:00am

New York - 3:00am

Dubai - 12:00pm

Opening Ceremony - The Intention

Monday, March 21

Introduction to the course & to each other, creation of safety, intention setting, guided meditation.

Workshop 1 - The 6 Pillars

Wednesday, March 23rd

What exactly is compassion? Developing an understanding of what compassion is and the pillars required to cultivate deep compassion for self and others.

Workshop 2 - The Inner Child

Monday, March 28

Why is it easier to show compassion to others versus ourselves? Looking at the beliefs, childhood memories, conditioning & trauma which gets in the way of self compassion.

Workshop 3 - Re-parenting & Attunement

Wednesday, March 30

Learning how to access 'stored emotions' & respond to our triggers. Re-parenting the inner child through attunement & embodiment practices.

Workshop 4 - New Perspectives

Monday, April 4

Seeing our discomfort through new eyes. Accepting our adaptive behaviours, and moving forward with acceptance and wisdom.

Workshop 5 - Holding Space

Wednesday, April 6

Learning how to effectively 'hold space' for yourself and others. Understanding the true meaning of the term.

Closing Ceremony - Integration

Monday, April 11

Sharing of key learnings, breakthroughs & growth as a collective. Letting go of resistance & restriction. 

Secure Your Spot (* only 8 spots available)