This program is the product of over 2 years of thinking, planning, and creating...
The Coming Home Program is designed based on more than 11 years of one on one sessions with different women just like you, from all over the world.
After hundreds of hours talking to my clients and teaching my students, I realised that due to our experiences, conditioning, and traumas, so many of us have been pulled so far away from who we truly are.
We have lost sight of ourselves and our path.
Without a deep sense of knowing & understanding, I believe it to be almost impossible for us to find true meaning in life, or to be able to take on its inevitable ups and downs with an open mind, a resilient heart, and an appreciation for what is, in every moment.
A "not knowing" of ourselves effects not only our self esteem and self worth, but it ripples outward to affect our career, our relationships, our choices.
Are you ready to truly honour and understand yourself?
The CHP is now a 100% self paced program available for you to start any day, any time.
Yes, I am ready!HERE'S WHAT'S WAITING FOR YOU INSIDE:
Structured around the 7 Chakras, this program consists of 9 comprehensive modules each containing a series of video lessons aligned to that particular theme.
Which means a total of 63 opportunities to really get to know yourself in a more intricate way.
I deliver the lessons to you in a variety of formats inclusive of video, audio, written, and plenty of homework and self reflection exercises!
Using a mixed modality approach, you can enjoy moving through the Chakras in a way that dissects them into theory, practical therapeutic exercises, Yoga sequences, meditation audio, mindfulness homework, and so much more...PLUS you get access to the program and all of its contents for life!
The Modules...
CHAPTER 1
I AM
◉ Welcome The Course!
◉ Get To Know Me
◉ What Are Chakras?
◉ How To Approach The Program
◉ The Root Chakra Explained
◉ Understanding Your Perceptions of Yourself & The World
◉ Yoga Sequence - 'Rooting Down to Rise Up'
◉ Identifying Your Values
◉ Identifying Your Beliefs
◉ Grounding Meditation
◉ BONUS LESSON: Understanding your Money Mindset with Business Mentor & Money Coach Clare Wood
CHAPTER 2
I FEEL
◉ The Sacral Chakra Explained
◉ Why Do We Get Stressed / Anxious?
◉ Understanding The Nervous System
◉ The Somatic Experience of Trauma
◉ Yoga Sequence - 'Creating Space In The Hips'
◉ Long Term Effects of Stress
◉ The Intrinsic Memory & Your Triggers
◉ A Note On The Gut-Brain Connection
◉ Body Scan Meditation
◉ BONUS LESSON: Understanding Your Sex & Sensuality Mindset with Clinical Psychologist & Sex Therapist, Dr. Piper Grant
CHAPTER 3
I DO
◉ The Solar Plexus Explained
◉ Understanding Different Defense Mechanisms
◉ Why Is Emotional Regulation Important?
◉ Yoga Sequence - 'Core Flow & Twists'
◉ Changing Habits
◉ Starting To Living In Alignment
◉ Understanding Self Esteem
◉ Breathwork Meditation
CHAPTER 4
I LOVE
◉ The Heart Chakra Explained
◉ Self Compassion Quiz
◉ What Is Self Compassion & Why Don't I Have Any?
◉ Creating Your 'Perfect Nurturer'
◉ Yoga Sequence - 'Open The Heart'
◉ How Can Vulnerability Be A Superpower?
◉ How Gratitude Can Change Your Life
◉ Creating A Self Care Checklist
◉ Love & Kindness Meditation
CHAPTER 5
I SPEAK
◉ The Throat Chakra Explained
◉ Which Communication Style Are You?
◉ Yoga Sequence - 'Release'
◉ Creating & Setting Boundaries
◉ What Does It Mean To Be Authentic?
◉ Healthy Communication Framework
◉ Honouring You' Meditation
CHAPTER 6
I SEE
◉ Third Eye Chakra Explained
◉ The Role of Meditation & Mindfulness
◉ How To Develop Objectivity
◉ Yoga Sequence - 'Restorative Slow Flow'
◉ How Do I Accept The Things I Cannot Change?
◉ The Path To Forgiveness & Letting Go
◉ Becoming The Observer Meditation
CHAPTER 7
I KNOW
◉ The Crown Chakra Explained
◉ How To Connect To Your Intuition
◉ Yoga Sequence - 'Intuitive Flow'
◉ Developing A Greater Sense Of Consciousness
◉ The Reality of Growing
◉ Higher Self Meditation
◉ Program Completion! Where to from here?
When You Purchase You Get Some Pretty Nice Bonuses Too!
BONUS # 1
3 x Additional Lessons
Never added to this program before, you will receive 3 bonus lessons:
- Understanding Trauma
- What is Shame?
- Healing the Inner Child
Three very powerful and useful workshops for your self healing process.
BONUS # 2
2 x Bonus Lessons With An Expert
A new addition to the program is 2 x bonus lessons with leaders in their fields around the topics of:
- Your Money Mindset with Money Mentor & CPA Clare Wood
- Your Sex Mindset with Clinical Psychologist & Sex Therapist Dr Piper Grant
In Summary, you will get:
✔ Over 15 hours of pre recorded video content ( $1800 value)
✔ 2 x 1 hour guest speaker lessons ($600 value)
✔ 7 x Yoga Classes ($460 value)
✔ 7 x Guided Meditations ($200 value)
✔ Over 100 editable worksheets ($300 value)
✔ Group chat to hold each other accountable & share in real time (priceless)
✔ Lifetime access (priceless)
Over $3,000 worth of value for just $888
Choose Your Payment Plan And Secure Your Spot
Meet Your Guest Facilitators!
A Sneak Peak Into What The Lessons Look Like...
Each lesson has been lovingly created with audio visual, and written content as well as editable downloadable worksheets with your 'homework' tasks to ensure that you get the most out of each topic.
I'm Ready!"Such an amazing program that really makes you delve into who you are, what you value and then how to align your life to who you want to be.
This program has influenced so many positive changes into my life and given me back the things which make me happy.
To anyone who is about to embark on CHP - take the time to properly complete each lesson, journal and really take it all in. You have nothing to lose!
Thank you Nikki - you've honestly changed the course of my life back on to a path I am really excited about." - Bree W., Melbourne, Australia
About Your Facilitator
Hey there! I'm Nikki Heyder.
With over 11 years experience within the wellness industry, I have developed my skills and knowledge in a way which now offers an integrative, holistic approach to healing and personal growth.
My passion is about reconnecting my clients back to themselves in order for them to better understand who they are, and therefore operate with less stress, less pain, and less conflict in the world around them.
I am a qualified Counselling Practitioner, Clinical Nutritionist, Yoga Instructor & Wellness Consultant.
My personal journey has led me to complete:
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Bachelor in HR management & Human Behaviour
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Bachelor in Health Science (Nutritional Medicine)
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Diploma in Nutritional Counselling for Disordered Eating
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Diploma in Counselling Psychology
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Certificate in Somatic Approached to Healing Trauma
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300hr Yoga Teacher
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Reiki Level 2
- Current student of Compassionate Inquiry with Dr Gabor Mate
I integrate the same multi-dimensional approach in this online program as I do in all aspects of my work. I believe that ‘health’ is not merely about the internal workings of the body - but rather a fusion of the emotional, physical, and spiritual self.
