Hello Lovely! And welcome to your journey home...

Are you ready to get to know yourself a little better?

This program is the product of over 2 years of thinking, planning, and creating...

It is designed based off over 11 years of one on one work with women just like you, from all over the world.

After literally hundreds of hours talking to my clients or teaching my students, I realised that what so many of us lack, is the starting point - the curiosity, understanding, and acceptance of who we truly are. Without these foundations, I believe it to be almost impossible for us to find true meaning in life, or to be able to take on it's inevitable ups and downs with an open mind, a resilient heart, and an appreciation for what is, in every moment.

A 'not knowing' of ourselves affects not only our self esteem and self worth, but it ripples outward to affect our career, our relationships, our choices.


With that said, this course is designed for you if you:

  • Feel that you have lost your 'power' - your ability to speak up, set boundaries, maintain meaningful friendships or relationships
  • Find yourself in a self destructive loop of criticism, self sabotage, and limiting thought patters which stop you from being YOU.
  • Have recently experienced hurt, heartbreak or trauma and feel the need to get back in touch with who YOU are
  • Are experiencing an inconsistency between what you believe to be moral/good/true/real, and the life you are currently living
  • Simply feel that its time for a 'me' check up

The Coming Home Program is Currently CLOSED.

But you can join our waitlist so that you don't miss out on the next round of intakes. Simply complete the form and you'll be the first to know our next launch date!

Don't Miss Out!

We won't send spam. Unsubscribe at any time.


Structured around the 7 Chakras, this program consists of 7 Chapters and within each chapter, 7 lessons.

Which means a total of 49 opportunities to really get to know yourself in a more intricate way.

I deliver the lessons to you in a variety of formats inclusive of video, audio, written, and plenty of homework and self reflection exercises!

Using a mixed modality approach, you can enjoy moving through the Chakras in a way that dissects them into theory, practical therapeutic exercises, Yoga sequences, meditation audio, mindfulness homework, and so much more...


  • Welcome The Course!
  • Get To Know Me
  • What Are Chakras?
  • How To Approach The Program
  • The Root Chakra Explained
  • Understanding Your Perceptions of Yourself & The World
  • Yoga Sequence - 'Rooting Down to Rise Up'
  • Identifying Your Values
  • Identifying Your Beliefs
  • Grounding Meditation


  • The Sacral Chakra Explained
  • Why Do We Get Stressed / Anxious?
  • Understanding The Nervous System
  • The Somatic Experience of Trauma
  • Yoga Sequence - 'Creating Space In The Hips'
  • Long Term Effects of Stress
  • The Intrinsic Memory & Your Triggers
  • A Note On The Gut-Brain Connection
  • Body Scan Meditation


  • The Solar Plexus Explained
  • Understanding Different Defence Mechanisms
  • Why Is Emotional Regulation Important?
  • Yoga Sequence - 'Core Flow & Twists'
  • Changing Habits
  • Starting To Living In Alignment
  • Understanding Self Esteem
  • Breathwork Meditation


  • The Heart Chakra Explained
  • Self Compassion Quiz
  • What Is Self Compassion & Why Don't I Have Any?
  • Creating Your 'Perfect Nurturer'
  • Yoga Sequence - 'Open The Heart'
  • How Can Vulnerability Be A Superpower?
  • How Gratitude Can Change Your Life
  • Creating A Self Care Checklist
  • Love & Kindness Meditation


  • The Throat Chakra Explained
  • Which Communication Style Are You?
  • Yoga Sequence - 'Release'
  • Creating & Setting Boundaries
  • What Does It Mean To Be Authentic?
  • Healthy Communication Framework
  • 'Honouring You' Meditation


  • Third Eye Chakra Explained
  • The Role of Meditation & Mindfulness
  • How To Develop Objectivity
  • Yoga Sequence - 'Restorative Slow Flow'
  • How Do I Accept The Things I Cannot Change?
  • The Path To Forgiveness & Letting Go
  • Becoming The Observer Meditation


  • The Crown Chakra Explained
  • How To Connect To Your Intuition
  • Yoga Sequence - 'Intuitive Flow'
  • Developing A Greater Sense Of Consciousness 
  • The Reality of Growing
  • Higher Self Meditation
  • Program Completion! Where to from here?

It doesn't stop with the program...

Introducing the SOS Sisterhood!

As we move through life we experience set backs, triggers, or new experiences which we may find difficult to navigate... we also encounter small (or large) wins and successes which we want to share with a community of likeminded, supportive people.

When you commence this program you get 3 months free access to our 'SOS Sisterhood' - our first ever online community (which isn't another Facebook Group!) - a private, customised platform to share, support, get inspired, and inspire others. Weekly discussion circles, additional theory exercises, bonus videos, webinars, live Q&A sessions and much, much more.

Join The Waitlist!

About Your Facilitator

Hey there! I'm Nikki Heyder. 

With over 11 years experience within the wellness industry, I have developed my skills and knowledge in a way which now offers an integrative, holistic approach to healing and personal growth.

My passion is about re-connecting my clients back to themselves in order for them to better understand who they are, and therefore operate with less stress, less pain, and less conflict in the world around them.

I am a qualified Counselling Practitioner, Clinical Nutritionist, Yoga Instructor & Wellness Consultant.

My personal journey has led me to complete:

  • Bachelor in HR management & Human Behaviour

  • Bachelor in Health Science (Nutritional Medicine)

  • Diploma in Nutritional Counselling for Disordered Eating

  • Diploma in Mental Health Counselling

  • Certificate in Somatic Approached to Healing Trauma

  • 300hr Yoga Teacher

  • Reiki Level 2

I integrate the same multi-dimensional approach in this online program as I do in all aspects of my work. I believe that ‘health’ is not merely about the internal workings of the body - but rather a fusion of the emotional, physical, and spiritual self. 

When you purchase you get some pretty nice bonuses too!


SOS Sisterhood Membership

Receive 3 months membership to our online community for FREE (value of $63). Enjoy a space to share your insights, gain bonus material, watch live interviews & so much more!


Pre Program Worksheet

Get your mind and body prepared for the learnings ahead with a simple guided reflection tool which will help you identify the areas of your life which you really want to hone in on for the duration of the course.


2 x Group Coaching Calls

There's nothing better than some face to face time to reflect on what you're learning. This time around, the program includes 2 x live Zoom coaching calls where students get to ask questions, share and reflect on their growth so far.

Join The Waitlist

A sneak peak into what the lessons look like...

Each lesson has been lovingly created with audio visual, and written content as well as editable downloadable worksheets with your 'homework' tasks to ensure that you get the most out of each topic.

Sign Me Up!

What previous clients have said...

Before I put this program together, I spent 12 months running similar, smaller programs to ensure the content I was delivering was perfect for you. Here's what they had to say.

"The course was amazing and came at the perfect time for me. I feel like I finished with the clarity I need in my heart and mind. Nikki, you hold space so wonderfully for everyone involved. You set a clear and solid foundation of information which you build on in such a beautiful way throughout the course. The stories, ideas and anecdotes shared really help to establish a connection with the ideas we covered and it resonated so well for me. Nikki, thank you SO much - if you ever do a version 2 I AM IN!"

"Nikki's delivery of information is insightful and easy to follow. The course is structured in a way that each topic feeds into the next. It gave me the insights I needed to have in a really safe and constructive way. By the end of the program I came away feeling like I had a clearer understanding of myself and what I wanted moving forward. Nikki, the work you are doing is truly incredible."

"Nikki does an amazing, innate job at pulling together likeminded women who are all present for the same reason of self growth, so you can really relax knowing that. It's great to see that other women feel the same as you! Ive been so impressed and inspired by how Nikki can touch on so many important and difficult subjects, but she has a way of laying everything out step by step so that the penny magically drops and everything makes sense...!"

Join The Waitlist

The Coming Home Program is Currently CLOSED.

But you can join our waitlist so that you don't miss out on the next round of intakes. Simply complete the form and you'll be the first to know our next launch date!

Don't Miss Out!

We won't send spam. Unsubscribe at any time.