Hello Lovely! And Welcome To Your Journey Home...
Are you ready to get to know yourself a little better?
This program is the product of over 2 years of thinking, planning, and creating...
It is designed based off over 11 years of one on one work with women just like you, from all over the world.
After literally hundreds of hours talking to my clients or teaching my students, I realised that what so many of us lack, is the starting point - the curiosity, understanding, and acceptance of who we truly are.
Without these foundations, I believe it to be almost impossible for us to find true meaning in life, or to be able to take on it's inevitable ups and downs with an open mind, a resilient heart, and an appreciation for what is, in every moment.
A 'not knowing' of ourselves effects not only our self esteem and self worth, but it ripples outward to affect our career, our relationships, our choices.
With that said, this course is designed for you if you:
» Feel that you have lost your 'power' - your ability to speak up, set boundaries, maintain meaningful friendships or relationships
» Find yourself in a self destructive loop of criticism, self sabotage, and limiting thought patterns which stop you from being YOU.
» Have recently experienced hurt, heartbreak or trauma and feel the need to get back in touch with who YOU are
» Are experiencing an inconsistency between what you believe to be moral/good/true/real, and the life you are currently living
» Simply feel that its time for a 'me' check up
Join The Waitlist!
We invest in ourselves so that we can be better equipped at navigating life, and ultimately adding to the ripple effect of a greater humanity. The CHP is currently CLOSED and will be available again in 2022.
Leave your details below to be the first to know dates & enrolment for the next intake.
HERE'S WHAT'S WAITING FOR YOU INSIDE:
Structured around the 7 Chakras, this program consists of 9 comprehensive modules each containing a series of video lessons aligned to that particular theme.
Which means a total of 63 opportunities to really get to know yourself in a more intricate way.
I deliver the lessons to you in a variety of formats inclusive of video, audio, written, and plenty of homework and self reflection exercises!
Using a mixed modality approach, you can enjoy moving through the Chakras in a way that dissects them into theory, practical therapeutic exercises, Yoga sequences, meditation audio, mindfulness homework, and so much more...
We recommend taking approximately 12 weeks to complete the program but it is totally up to you. It is 100% self paced, AND you get lifetime access once you sign up so you can revisit it time and time again.
CHAPTER 1 | I AM
» Welcome The Course!
» Get To Know Me
» What Are Chakras?
» How To Approach The Program
» The Root Chakra Explained
» Understanding Your Perceptions of Yourself & The World
» Yoga Sequence - 'Rooting Down to Rise Up'
» Identifying Your Values
» Identifying Your Beliefs
» Grounding Meditation
» BONUS LESSON: Understanding your Money Mindset with Business Mentor & Money Coach Clare Wood
CHAPTER 2 | I FEEL
» The Sacral Chakra Explained
» Why Do We Get Stressed / Anxious?
» Understanding The Nervous System
» The Somatic Experience of Trauma
» Yoga Sequence - 'Creating Space In The Hips'
» Long Term Effects of Stress
» The Intrinsic Memory & Your Triggers
» A Note On The Gut-Brain Connection
» Body Scan Meditation
» BONUS LESSON: Understanding Your Sex & Sensuality Mindset with Clinical Psychologist & Sex Therapist, Dr Piper Grant
CHAPTER 3 | I DO
» The Solar Plexus Explained
» Understanding Different Defence Mechanisms
» Why Is Emotional Regulation Important?
» Yoga Sequence - 'Core Flow & Twists'
» Changing Habits
» Starting To Living In Alignment
» Understanding Self Esteem
» Breathwork Meditation
CHAPTER 4 | I LOVE
» The Heart Chakra Explained
» Self Compassion Quiz
» What Is Self Compassion & Why Don't I Have Any?
» Creating Your 'Perfect Nurturer'
» Yoga Sequence - 'Open The Heart'
» How Can Vulnerability Be A Superpower?
» How Gratitude Can Change Your Life
» Creating A Self Care Checklist
» Love & Kindness Meditation
CHAPTER 5 | I SPEAK
» The Throat Chakra Explained
» Which Communication Style Are You?
» Yoga Sequence - 'Release'
» Creating & Setting Boundaries
» What Does It Mean To Be Authentic?
» Healthy Communication Framework
» Honouring You' Meditation
CHAPTER 6 | I SEE
» Third Eye Chakra Explained
» The Role of Meditation & Mindfulness
» How To Develop Objectivity
» Yoga Sequence - 'Restorative Slow Flow'
» How Do I Accept The Things I Cannot Change?
» The Path To Forgiveness & Letting Go
» Becoming The Observer Meditation
CHAPTER 7 | I KNOW
» The Crown Chakra Explained
» How To Connect To Your Intuition
» Yoga Sequence - 'Intuitive Flow'
» Developing A Greater Sense Of Consciousness
» The Reality of Growing
» Higher Self Meditation
» BONUS LESSON: Understand the basics of Human Design with Cat Skeiner
» Program Completion! Where to from here?
It Doesn't Stop With The Program...
Introducing the SOS Sisterhood!
As we move through life we experience set backs, triggers, or new experiences which we may find difficult to navigate... we also encounter small (or large) wins and successes which we want to share with a community of likeminded, supportive people.
When you commence this program you get 3 months free access to our 'SOS Sisterhood' - our first ever online community (which isn't another Facebook Group!) - a private, customised platform to share, support, get inspired, and inspire others. Weekly discussion circles, additional theory exercises, bonus videos, webinars, live Q&A sessions and much, much more.Pre Order Now
When You Purchase You Get Some Pretty Nice Bonuses Too!
BONUS # 1
SOS Sisterhood Membership
Receive 3 months membership to our online community for FREE. Enjoy a space to share your insights, gain bonus material, watch live interviews & so much more!
BONUS # 2
3 x Bonus Lessons With An Expert
A new addition to the program is 3 x bonus lessons with leaders in their fields around the topics of:
- Your Money Mindset
- Your Sex Mindset
- An intro into your Human Design
BONUS # 3
4 x Live Group Coaching Calls
There's nothing better than some face to face time to reflect on what you're learning. This time around, the program includes 4 x live Zoom coaching calls where students get to ask questions, share and reflect on their growth so far.
Meet Your Guest Facilitators!
Dr Piper Grant
Clinical Psychologist & Sex Therapist
With over a decade of practice, Dr Piper has extensive experience working with couples and individuals in healing ruptures within their relationship, overcoming sexual dysfunction, deepening their intimacy, and (re)building a strong foundation within their relationships.
Join Dr Piper as she teaches you about your Sex & Sensuality Mindset - exploring the link between your belief systems around Sex, and how they resonate outside of the bedroom.
Read more about Dr Piper here.
Business Coach & Money Mentor
Clare is a numbers nerd (a CPA), a wrangler of 2 boys, a drinker of wine, a gym junkie, a wanderluster and a podcaster with a reality TV addiction. She loves empowering entrepreneurs to manage their money and make more money.
Join Clare as she teaches you about the importance of your Money Mindset and your belief systems around abundance, money & income.
Read more about Clare here.
Human Design Guide
Cat is an energetic Human Design Guide who works with heart-centred individuals seeking to embody their unique energetic design to achieve more ease, flow and abundance in their personal and professional lives.
Join Cat as she guides you through an introduction to Human Design, the basics of your Body Graph, and how to start using your design to learn more about who you are.
Read more about Cat here.
A Sneak Peak Into What The Lessons Look Like...
Each lesson has been lovingly created with audio visual, and written content as well as editable downloadable worksheets with your 'homework' tasks to ensure that you get the most out of each topic.Sign Me Up!
About Your Facilitator
Hey there! I'm Nikki Heyder.
With over 11 years experience within the wellness industry, I have developed my skills and knowledge in a way which now offers an integrative, holistic approach to healing and personal growth.
My passion is about re-connecting my clients back to themselves in order for them to better understand who they are, and therefore operate with less stress, less pain, and less conflict in the world around them.
I am a qualified Counselling Practitioner, Clinical Nutritionist, Yoga Instructor & Wellness Consultant.
My personal journey has led me to complete:
Bachelor in HR management & Human Behaviour
Bachelor in Health Science (Nutritional Medicine)
Diploma in Nutritional Counselling for Disordered Eating
Diploma in Mental Health Counselling
Certificate in Somatic Approached to Healing Trauma
300hr Yoga Teacher
Reiki Level 2
I integrate the same multi-dimensional approach in this online program as I do in all aspects of my work. I believe that ‘health’ is not merely about the internal workings of the body - but rather a fusion of the emotional, physical, and spiritual self.
What Previous Students Have Said...
"The course was amazing and came at the perfect time for me. I feel like I finished with the clarity I need in my heart and mind. Nikki, you hold space so wonderfully for everyone involved. You set a clear and solid foundation of information which you build on in such a beautiful way throughout the course. The stories, ideas and anecdotes shared really help to establish a connection with the ideas we covered and it resonated so well for me. Nikki, thank you SO much!"
"Nikki's delivery of information is insightful and easy to follow. The course is structured in a way that each topic feeds into the next. It gave me the insights I needed to have in a really safe and constructive way. By the end of the program I came away feeling like I had a clearer understanding of myself and what I wanted moving forward. Nikki, the work you are doing is truly incredible."
"By the end of the Coming Home Program, I gained a greater awareness of human behaviour, of myself, and of others. It was an insightful, deep, and comprehensive course. Nikki is a super knowledgeable presenter with so much to offer and explains each of the topics in a supportive, nurturing way; she is a joy to listen to and has structured the program beautifully. I loved it, thanks Nikki!"