"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul."
~ Harbhajan Singh Yogi
State of Soul Bundle Programs
Mindfulness based meditation allows us to become the observer of our thoughts, and the witness of our body. It soothes the nervous system, creates clarity, and is immensely useful in one's self inquiry journey.Access Meditations Here
"As my sufferings mounted I soon realized that there were two ways in which I could respond to my situation — either to react with bitterness or seek to transform the suffering into a creative force. I decided to follow the latter course."
MARTIN LUTHER KING JR.
Healthy Relationships Bundle
Relationships are not easy. They are testing, and emotionally charged, and require vulnerability, respect and an ability to truly see and hear each other.
Relationships form the foundation of our lives - we are in relationship with our families, our friends, our partners, and perhaps the most important relationship of all, is the relationship we hold with ourselves.
The most common roadblocks I see in practice when it comes to relationships are - a lack of compassion and understanding of the other person's experiences, a lack of expression of emotions due to fear of confrontation, an inability to communicate without shutting down, becoming aggressive, or walking away, and a lack of boundaries.
This bundle is expansive and eye opening. It also includes a very special workshop conducted with my colleague Dr Piper Grant. Dr Piper is a clinical Psychologist and Sex Therapist who works exclusively with couples helping them to heal ruptures and form stronger bonds.Get This Bundle
State of Soul Freebies
Free Self-Compassionate Toolkit
Shame grows in secrecy. The inner critic gets louder the more we give her center stage. Our belief of "not enough" gets bigger the longer the ignore it.
Learning how to cultivate self compassion allows us to meet our shame stories, beliefs, and limitations with acceptance, validation, empathy, and non judgement.
In this toolkit you will receive:
• 60 minute webinar on cultivating self compassion
• 30 page self compassion exercise workbook
• 2 guided meditations audios
Free Guidebook: Journaling
Journaling is a tool which when used amongst many others aids in the process of self-discovery.
This 25 page e-book is designed to help you get started with your journaling practice, offering a variety of different exercises which address different elements of who we are.
The more you practice and are able to tap into your intuition and inner self, the more you will get from this book.
Reflections From My Therapy Room...
Each Monday you will receive a little wisdom from my therapy room to your inbox.
Hear real life stories, challenges and transformations which will inspire you, move you, and ignite your own self awareness.
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