"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul."
~ Harbhajan Singh Yogi
State of Soul Bundle Programs
Meditations
Looking for guided meditations to expand your self awareness? Click below to subscribe to Nikki’s growing collection of meditations via Insight Timer.
Subscribe and Follow me Here“Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that.The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.”
- Pema Chodron
State of Soul Freebies
Free Self-Compassionate Toolkit
Shame grows in secrecy. The inner critic gets louder the more we give her center stage. Our belief of "not enough" gets bigger the longer the ignore it.
Learning how to cultivate self compassion allows us to meet our shame stories, beliefs, and limitations with acceptance, validation, empathy, and non judgement.
In this toolkit you will receive:
• 60 minute webinar on cultivating self compassion
• 30 page self compassion exercise workbook
• 2 guided meditations audios
Free Guidebook: Journaling
Journaling is a tool which when used amongst many others aids in the process of self-discovery.
This 25 page e-book is designed to help you get started with your journaling practice, offering a variety of different exercises which address different elements of who we are.
The more you practice and are able to tap into your intuition and inner self, the more you will get from this book.
Freebies for Coaches and Space Holders
The 6 Pillars of Compassion in Practice
Are you a compassionate and empathetic space holder who strives to deepen your connection with clients and help them feel truly seen and heard?
Join Nikki in this 60-minute webinar replay on compassion focused care, featuring her unique 6 pillar approach. Learn specific tools, concepts, and ways to become more intentional about holding space through the lens of compassion.
In this toolkit you will receive:
• 60 minute webinar on cultivating self compassion
• 22 pages 6 Pillars of Compassion in Practice Handbook
• 10 pages webinar slides
Helping Your Clients Through Big Emotions
A live mini training webinar designed to help you become a safe space for your client's big emotions.
Together we will explore:
- What it means to 'hold space' in a therapeutic way,
- How to notice your own wounds, biases and triggers during client sessions,
- Putting unconditional positive regard into practice (and the blockages which may arise),
- Learning how to be an active listener through silence, observation of non verbal cues, and attunement to client words,
- How to affirm, validate and respond to a clients emotional experience without being a "fixer".
Reflections From My Therapy Room...
Each Monday you will receive a little wisdom from my therapy room to your inbox.
Hear real life stories, challenges and transformations which will inspire you, move you, and ignite your own self awareness.
