The Union of Body, Breath, and Spirit
Nikki Heyder, Certified by Yoga Alliance
The word "Yoga" translates to "union" - the union of body, breath and spirit.
Your Yoga practice can guide you to tune in to the messages of your physical body, whilst simultaneously allowing you to explore and expand into your spiritual practice.
Whilst traditional Yoga poses, asana, allows you to build strength and flexibility, your Yoga journey extends well beyond what you do on your mat, providing you with tools for mindfulness, stress relief, heightened clarity, patience, resilience and improved self-awareness.
I have been practicing Yoga for over 15 years and I am now extending the love of my own practice to teach others. I specialise in teaching Hatha, Vinyasa and Restorative Yoga through a trauma informed lens meaning that classes are accessible and adaptable to all persons and address the needs and symptoms of trauma survivors.
Combining music, breath, optional conscious hands on touch, and basic Yoga philosophy guidance, I am available for individual, group, or corporate classes either in person if you are located in Bali, or online via Zoom.
Book A Session
Let me know where you are, what you are seeking from your practice, and how I can help! Yoga classes are available in person if you are in Bali, Indonesia or online from anywhere in the world via Zoom.
For any questions, please enter your details and enquiry below.